Sunday, November 29, 2009

Nasal Irrigation - "brushing your teeth" for your sinuses

Ah, that time magical time of year...christmas lights, holiday shopping, freshly fallen virgin snow, and PROBLEM SINUSES! I recently had a problem with my sinuses that just wouldn't go away and made singing next to impossible. That's when one of my mentors, Greg Enriquez, told me what he recommend...
From Blogger Pictures
For any of you who might have problems with your sinuses you may want to try this...nasal irrigation. This is an old Ayurvedic technique practiced in India for centuries as one of the disciplines of yoga. This simple, yet effective technique is to pour saline into one nostril and let it run out through the other using what is called a neti-pot. Please watch the video below for more information

My mentor also recommended another product to use with nasal irrigation called Alkalol; it's made with soothing natural ingredients, including eucalyptol, thymol, menthol, camphor, and oils of wintergreen, spearmint, pine and cinnamon. Physicians recommend Alkalol because these ingredients provide soothing relief and won't dry or damage the mucosal membranes.

From Blogger Pictures

"The amateur works until..."

"The amateur works until he gets it right. The professional works until he can't get it wrong"

-Julie Andrews' vocal coach

Monday, November 23, 2009

Welcome to my blog!

Welcome to the AFM Vocal Studio Blog! I am your host Anjanette Mickelsen, and I will be bringing you the latest tips on singing, the voice, music, the music business, and anything else that I deem noteworthy, entertaining or amusing. Thanks for reading!